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My husband is so awesome. He bears with me on these crazy eating healthy kicks and smiles the whole way. He cheers me on and spurs me when I need it. Have a great friend that lives a couple hundred miles away that does the same thing!
Gonna go home tonight and repeat the success of last night. I just hope I start seeing some benefit and mostly energy. I am really tired of being tired.
I wonder if my scale is wrong... I sure hope not.
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70,9 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1564 kcal
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Gord: 61,93g | Prot: 90,52g | Carbs: 178,67g.
Café da Manhã: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Slivered Almonds, SWEET N LOW, kashi go lean cereal, blueberries, LOW FAT VANILLA YOGURT. Almoço: pesto sauce, grape tomatoes, whole wheat penne pasta, SKINLESS CHICKEN BREAST, SHREDDED CARROTS. Jantar: slivered almonds, mushrooms, canola oil, Balsamic Vinegar, mixed baby greens, basmati rice, chicken breast. Lanches/Outros: slivered almonds, pineapple, dannon low fat vanilla yogurt. mais...
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2474 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 11 horas e 30 minutos, Descansar - 3 horas, Dormir - 5 horas e 30 minutos, Dirigir - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 2 horas. mais...
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Perdendo 2,5 kg por Semana
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