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Tracked quite well this week again, but weekends are still my downfall. Managed two hours of dumbbell workouts for each of the last three weeks plus a parkrun on Saturdays so hope to increase that in September.
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63,2 kg
Perdidos até agora: 22,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1576 kcal
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Gord: 60,99g | Prot: 64,95g | Carbs: 195,47g.
Café da Manhã: Tap Water, Clover Long Life Full Cream Milk. Almoço: Fair Cape Rotis, Fairview Brie, Redro Fish-Spread, Safari Peanuts. Jantar: Parmalat Plain Fat Free Smooth Cottage Cheese, Rotis, Woolworths Fresh Butter Chicken Curry. Lanches/Outros: Snowflake Easymix Chocomint Muffin, Truda Spookies, Pick n Pay Low Fat Strawberry Yoghurt, Chocolate Sponge Cake with Icing, Strawberries, Parmalat Plain Fat Free Smooth Cottage Cheese. mais...
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1824 kcal
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Exercício:
Pilates - 15 minutos, Musculação (Moderado) - 45 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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