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i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.
Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)
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72,0 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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2053 kcal
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Gord: 102,22g | Prot: 149,19g | Carbs: 140,60g.
Café da Manhã: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Almoço: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. Jantar: LaRosas. Lanches/Outros: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. mais...
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2564 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Estar Sentado - 15 horas. mais...
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Perdendo 3,8 kg por Semana
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