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I'm looking for any tasty recipes for boneless, skinless chicken thighs. I don't have space for a grill/kebabs. Though I can use the over broiler. I have one great recipe but I don't want to wear it out 😝
Also I've recovered from the obscene sodium overload of last night's cheat meal without any bloat that I can tell. Shorts even fit comfortably today. Definitely going to correspond with the company over the potentially dangerous sodium in their food.
The drama bombshell involving a relative has begun to reach more family members who are losing their cool. I feel sad that someone was so hateful to spread such private knowledge out of their own grief and bitterness. I've resolved to ignore all of it unless asked directly. Beware of who knows your secrets. Keep it to yourself or expect it to bite you.
keep one foot in front of the other and dance dance dance. It's the only sane way.
peace out
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60,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1627 kcal
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Gord: 37,51g | Prot: 121,53g | Carbs: 197,10g.
Café da Manhã: Private Selection Mango, Banana & Strawberry Blend, Taylor Farms Organic Power Greens, Kroger Fat Free Skim Milk with Vitamins A & D, Pure Protein 100% Whey Protein - Vanilla Cream. Almoço: Frozen Blueberries, Cinnamon, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Pure Vanilla Extract, Kroger Baking Powder, lunch bberry prot pancakeEgg White, Hodgson Mill Almond Flour Meal, Quaker-Minute Oats. Jantar: Cornstarch, Dole Power Up Greens Baby Kale & Greens, Parsley, Lemon Juice and zest, Kroger Fat Free Skim Milk with Vitamins A & D, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Butter (Salted), Bertolli Extra Virgin Olive Oil, Garlic, Martha White All Purpose Flour, Fresh Selections Baby Bella Sliced Mushrooms, Perdue Fit & Easy Chicken Thigh Filets. Lanches/Outros: Rhubarb Cobbler, Peach, Fage Total 0% Greek Yogurt, Produce Snacks (Fancy) Apricot Halves. mais...
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1768 kcal
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Exercício:
Estar Sentado - 2 horas, Dormir - 6 horas, de Pé - 5 minutos, Subir Escadas - 7 minutos, Descansar - 12 horas e 59 minutos, Dirigir - 14 minutos, Cozinhar - 2 horas, Cantar - 5 minutos, Banho Chuveiro - 15 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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peso estável
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