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Finally ... real weight loss eating real amounts of real food with no gimmicks such as caffeine and bronkaid ... hopefully it turns out I was eating too few calories and not enough carbs ... the macro balance is tough to figure ... work in progress, but makes me happy.
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72,6 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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2219 kcal
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Gord: 86,93g | Prot: 202,21g | Carbs: 164,49g.
Café da Manhã: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Almoço: Honeycrisp Apple, Private Selection Angus Roast Beef. Jantar: LaRosas. Lanches/Outros: Trader Joe's Coffee and Cream, Cucumber, Trader Joe's Roasted and Salted Peanut, Vanilla Isopure, Chobani , Peanut Chocolate, Ruby Red Grapefruit Slices, Egg. mais...
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3114 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 25 minutos, Musculação (Moderado) - 40 minutos, Máquina de Exercício (Moderado) - 25 minutos, Dormir - 7 horas, Estar Sentado - 15 horas e 10 minutos. mais...
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Perdendo 6,4 kg por Semana
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