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Been working double shifts at work and have had time to eat healthy, but not much time for the exercise i need. I made myself cut hours at work as my boss knows i need the time for exercise to become healthier. Boss said alright and cut my time down an hour a day= 5 hours of more exercise a week. Don't want to lose the money, but can make the money up by not spending on things that i don't need or must have.
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100,2 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 34,5 kg.
Dieta seguida: Não Aplicável.
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peso estável
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