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Satisfied with this week although the scale did that annoying thing this morning where it flashed 62.8 before settling on 63.2 - Grrrh! Anyway, still happy as this is the lowest I've weighed in about 18 years and the end goal is in sight - yay!!! Celebrating with chocolate cupcakes over the weekend (one a day as a treat) and hope to not go too overboard to start fresh again on Monday. Hopefully some exercise will make it back onto the scene as well.
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63,2 kg
Perdidos até agora: 22,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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2032 kcal
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Gord: 128,19g | Prot: 96,73g | Carbs: 124,84g.
Café da Manhã: Clover Long Life Full Cream Milk, Tap Water. Almoço: Pnp Light Hummus, Eskort Shoulder Bacon, Olive Oil, Clover Long Life Full Cream Milk, Spinach, Egg, Grated Cheddar Cheese. Jantar: Freshline 6 Brown Wraps, Pnp Light Hummus, Minced Pork, Onions, Cabbage, Olive Oil, Grated Cheddar Cheese. Lanches/Outros: Simba Nik Naks (Packet), Lindt Lindor Chocolate, Beacon Forest Fruit & Nut Chocolate, Pick n Pay Fat Free Strawberry Yoghurt, Safari Peanuts, Woolworths Chocolate Cupcakes. mais...
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Perdendo 0,4 kg por Semana
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