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Not bad for the first week! -5! Interesting learning about best foods for protein, simple carbs and complex carbs! I'll be trimming up those bad carbs this week!
In Everything Give Thanks!
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93,0 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1535 kcal
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Gord: 41,73g | Prot: 93,35g | Carbs: 157,49g.
Café da Manhã: Sunny Select Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked), Boudreaux Crawfish Tail Meat. Almoço: Tequila, White Table Wine. Jantar: Tortilla Corn Chips, Red Salsa, Qdoba Mexican Grill Guacamole (Cup), Old El Paso Black Bean Refried Beans, Chili's Classic Chicken Fajitas. Lanches/Outros: Baileys Original Irish Cream. mais...
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Perdendo 1,8 kg por Semana
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