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Tracked well this week, but only managed 2 hours of exercise so a bit disappointed that it doesn't say 63kg today, but perhaps it will tomorrow or Monday - or even next Friday will be fine too. Have a great weekend everyone!
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63,6 kg
Perdidos até agora: 22,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1600 kcal
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Gord: 46,51g | Prot: 48,70g | Carbs: 242,30g.
Café da Manhã: Clover Long Life Full Cream Milk, Tap Water, Weet-Bix Weet-Bix, Clover Long Life Full Cream Milk. Almoço: Freshline 6 Brown Wraps, Woolworths Onion Marmalade, Lentil Soup. Jantar: Light Mayonnaise, White Rice (Long-Grain, with Salt, Cooked), Chicken Stir Fry. Lanches/Outros: Snowflake Easymix Vanilla Muffin, Yum Yum Smooth Peanut Butter, Woolworths Flapjacks, Huletts Brown Sugar, All Gold Super Fine Apricot Jam, Cadbury Dairy Milk Rum & Raisin Flavour, Snowflake Easymix Vanilla Muffin. mais...
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Perdendo 0,6 kg por Semana
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