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Only half a kilo in two weeks, but I'm still happy after the recent eating and drinking weekend and then eating out on Mother's Day and on Monday as well. Also considering I only managed two good strength workouts it is not too bad. I would love to get to 63kg by next Friday, but need to get into motivation mode again for this week and try not to blow it all over the weekend. Have a good one everybody!
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64,2 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1329 kcal
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Gord: 42,16g | Prot: 40,44g | Carbs: 198,85g.
Café da Manhã: Tap Water, Clover Long Life Full Cream Milk. Almoço: Egg (Whole), Bananas, Snowflake Easymix Vanilla Muffin. Jantar: KOO Beetroot Salad Crinkle Cut, White Rice (Long-Grain, with Salt, Cooked), All Gold Butter Bean Curry. Lanches/Outros: Yum Yum Smooth Peanut Butter, Golden Delicious Apples, Clover Long Life Full Cream Milk, Huletts Brown Sugar, Moir's Custard Powder, Woolworths Malva Pudding, Nestle Ricoffy. mais...
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1968 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Esteira - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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