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Gosh , losing these last pounds has become a hard work, my scale is not friendly with me but I feel wonderful
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53,9 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 4,0 kg.
Dieta seguida: Razoavelmente Bem.
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1282 kcal
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Gord: 55,41g | Prot: 62,99g | Carbs: 144,76g.
Café da Manhã: Regular Coffee, Sweet Tree Organic Coconut Palm Sugar, Great Value Frozen Mixed Berries, Great Value Lactose Free Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Meyenberg Goat Milk, Quaker 100% Whole Grain Oatmeal. Almoço: Chicken Vegetable Soup (Low Sodium). Jantar: Cucumber (with Peel), Hard-Boiled Egg, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Lanches/Outros: Almonds, Chiquita Mini Banana. mais...
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1655 kcal
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Exercício:
walking - 3.8/mph - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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