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The last few days have been though. I can't remember when i decided that i was going to make myself get on the treadmill everyday, no matter how much that i didn't want to. I bought a small tv and put it in front of the treadmill, still got my shows in, and sweated a lot. The cravings are down for only this being the fourth day of changing my life. I have had a few slip ups, but this is my first week and i will not beat myself up.
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103,0 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 37,2 kg.
Dieta seguida: Razoavelmente Bem.
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2912 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Musculação (Moderado) - 10 minutos, Caminhar (Moderado) - 5/kph - 34 minutos, Descansar - 15 horas e 16 minutos, Dormir - 7 horas. mais...
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peso estável
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