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This is the easter madness gain, but I'm glad it's only 1kg. Somehow I've managed to keep up with an hour of exercise each day since Sunday (50/50 strength training and treadmill), but think I'll have a rest day tomorrow . Starting a new challenge for May with my hubby so hoping that will get me closer to my end goal. There will be a festival outing on the first weekend and Mother's Day lunch to deal with, but hopefully that damage will be minimal.
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65,8 kg
Perdidos até agora: 20,2 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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853 kcal
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Gord: 44,07g | Prot: 27,82g | Carbs: 96,93g.
Café da Manhã: Clover Long Life Full Cream Milk, Tap Water. Almoço: Cadbury Dairy Milk Rum & Raisin Flavour, Messaris Messaris Blue Pak Giant Salted Peanuts. Jantar: SPAR Smoked Viennas, Wellington's Sweet Chilli Sauce, Avocados, Sweet Potato, Lancewood Fat Free Smooth Cottage Cheese. Lanches/Outros: SPAR Milk Tart. mais...
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2087 kcal
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Exercício:
Esteira - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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