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it has been nice and long week, I have eaten out of control with Family reunions , but I feel wonderful, I was weighing less than now a few years ago but my belly was still there and now I have waist and muscles in my legs, almost four wonderful months since I started , 10 lbs more to go :))
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54,9 kg
Perdidos até agora: 12,6 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1151 kcal
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Gord: 41,87g | Prot: 60,01g | Carbs: 133,94g.
Café da Manhã: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Almoço: Skinnygirl Balsamic Vinaigrette, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Della Organic Quinoa & Rice Blend. Jantar: Saltine Crackers, Red Gold Diced Tomatoes, Hard-Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Lanches/Outros: Chiquita Mini Banana. mais...
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Perdendo 0,4 kg por Semana
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