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I know it seems like a fast weight loss, but its not. I lose all my excess water weight first then the weight come off very slowly. I should plateau in about a week. Good morning to all. Smiles.
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101,6 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: 100%.
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1075 kcal
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Gord: 29,22g | Prot: 116,83g | Carbs: 86,53g.
Café da Manhã: Smoked or Cured Ham (Lean Only Eaten), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Cantaloupe Melons, Oatmeal. Almoço: Water, Unsweetened Iced Tea, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Lindsay Sliced Black Olives, Great Value Banana Peppers, Toufayan Bakeries Savory Spinach Wrap, Skinless Chicken Breast. Jantar: Borden Shredded Cheddar Cheese, Unsweetened Iced Tea, Water, Minute Maid Lemonade (20 oz), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Lanches/Outros: Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Quaker Rice Cakes - Caramel Corn, Nature Valley Biscuits with Almond Butter. mais...
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3946 kcal
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Exercício:
Fazer Compras - 2 horas, Dirigir - 2 horas, Trabalho de Escritório - 3 horas, Caminhar (Lento) - 3/kph - 45 minutos, Trabalho Doméstico - 5 horas, Dormir - 7 horas, Descansar - 4 horas e 10 minutos, Alongar (Yoga) - 5 minutos. mais...
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Perdendo 3,2 kg por Semana
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