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Following the diet very close. Workout was hard this morning, the weather...is killing my knee...I pushed through. Thanks to the folks that gave me the nutritional facts I needed.
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102,5 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1095 kcal
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Gord: 40,26g | Prot: 80,70g | Carbs: 104,53g.
Café da Manhã: Coffee, Starbucks Iced Vanilla Latte (Grande), Great Value Turkey Sausage Patties, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Almoço: Starbucks Vanilla Latte (Grande), Coffee (Brewed From Grounds), Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Mushrooms, Egg. Jantar: Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, Mushrooms, Black Beans (Canned), Del Monte Diced Tomatoes, Steamed or Poached Salmon. Lanches/Outros: Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles, Breyers No Sugar Added Salted Caramel Swirl. mais...
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3899 kcal
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Exercício:
Squats - 3 minutos, Fazer Compras - 1 hora, Dirigir - 3 horas, Trabalho de Escritório - 3 horas, Caminhar (Lento) - 3/kph - 45 minutos, Dormir - 6 horas, Descansar - 7 horas e 12 minutos, Trabalho Doméstico - 3 horas. mais...
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peso estável
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