Jornal de Alnona, 10 mar 17

I have been ill and although it should not have impacted my weight...it has. Getting back on the horse slowly.

102,5 kg Perdidos até agora: 1,8 kg.    Ainda faltam: 18,6 kg.    Dieta seguida: Fraco.

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1267 kcal

Gord: 55,82g | Prot: 59,85g | Carbs: 130,72g.   Café da Manhã: Best Choice Lite Syrup, Aquafina Water (16.9 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk, Plain French Toast, Egg. Almoço: Aquafina Water (16.9 oz), Potato Salad with Egg, Hamburger on Bun. Jantar: Rice-Vegetable Medley, Aquafina Water (16.9 oz), Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lanches/Outros: Kellogg's Frosted Mini-Wheats Bite Size - Original. mais...