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Frustration. It's been three weeks with no loss. I've been tracking well in the week, but going overboard at weekends. Thankfully did 3 hours of exercise last week and 4 hours this week so my activity is increasing nicely again. Just need to get the weekends under control.
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65,4 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
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1539 kcal
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Gord: 97,86g | Prot: 101,57g | Carbs: 71,44g.
Café da Manhã: SPAR Low Fat Milk, Tap Water. Almoço: Cheddar Cheese, Woolworths Vinaigrette Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Sticks, Cadbury Dairy Milk Bubbly Mint Chocolate, Safari Peanuts. Jantar: Ocean Basket Seafood Platter For One. Lanches/Outros: Baking Chocolate Squares, Grapes. mais...
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2211 kcal
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Exercício:
Esteira - 30 minutos, Cardio - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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