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Tracked well this week, but only managed 1 hour of exercise. This is the first real drop for the year, but looking at my own calendar it's 3.5kg down from an unofficial weight I recorded on the 10th of Jan so I'm quite chuffed with that. Hope I don't blow it over the weekend.
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65,3 kg
Perdidos até agora: 20,7 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: 100%.
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1197 kcal
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Gord: 42,70g | Prot: 52,83g | Carbs: 129,14g.
Café da Manhã: SPAR Low Fat Milk, Tap Water. Almoço: Nestle Rolo Slab, Bananas, SPAR Low Fat Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Safari Peanuts. Jantar: Steers Cheese Burger Beef, Hunter's Dry. Lanches/Outros: Peaches, Woolworths Multiseed Low GR Rusks. mais...
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Perdendo 1,2 kg por Semana
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