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Expected a gain, but happy with the scale this morning. Only managed 2 hours of exercise and stuck to my calories on 3 days. Indian food and chocolate cake as a birthday treat had to be done. Doing a market tomorrow to finish off the cheat weekend then back on track on Monday.
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66,3 kg
Perdidos até agora: 19,7 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,1 kg por Semana
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