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Finally recording my weight again after all that eating out in the silly season. This is also after a solid 5 days of IF and keeping my intake under 5500kj a day and 3 hour-long workouts. Will try to eat well today too and only have one cheat meal for tomorrow's breakfast.
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66,6 kg
Perdidos até agora: 19,4 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1418 kcal
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Gord: 44,62g | Prot: 41,27g | Carbs: 197,40g.
Café da Manhã: Tap Water, SPAR Low Fat Milk. Almoço: Nola Slim Reduced Oil Salad Dressing, Maggi 2 Minute Noodles, Date, Clover Condensed Milk, Jungle Taystee Wheat, Sea Harvest Fish Fingers, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Light Wine, White Flour Flame Baked Wraps, Stir Fried Vegetables, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, Chimichurri. Lanches/Outros: All Gold Super Fine Apricot Jam, Nestle Kit Kat Smooth White, Date, Snowflake Easymix Vanilla Muffin, Watermelon, Plums. mais...
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Ganhando 0,4 kg por Semana
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