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not sure what shifting is occurring here, if any ... but calories have been low, exercise and protein high ... thought i would be down to 160 or 159 by now. could be muscle, could be me messing it up with the wrong mix of foods. gotta get this fixed.
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73,9 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,4 kg por Semana
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