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I cheated badly last night...so I came home and took my diet pill....mistake!!!! Don't do it folks. I overestimated my caloric intake and lost way too much weight. Slow and steady...
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98,3 kg
Perdidos até agora: 6,0 kg.
Ainda faltam: 14,4 kg.
Dieta seguida: Fraco.
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1263 kcal
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Gord: 63,31g | Prot: 88,46g | Carbs: 91,04g.
Café da Manhã: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, Coffee with Milk. Almoço: Sugar, Tea (Brewed), York Peppermint Pattie (Fun Size), Lettuce Salad with Tomato, Mushrooms (Drained Solids, Canned), American Cheese, Kroger Quarter Pound Beef Hamburger Patties. Jantar: Dr. Pepper Diet Dr. Pepper (Bottle), Del Monte Diced New Potatoes, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, American Cheese, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham, Applegate Farms Oven Roasted Turkey Breast, Egg. mais...
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3974 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 4 horas, Dirigir - 3 horas, Dormir - 6 horas, Descansar - 5 horas e 10 minutos, Fazer Compras - 4 horas. mais...
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Perdendo 9,5 kg por Semana
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