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Was hoping for a bigger loss, but just glad it's still under 65kg. Tracked well this week and managed 4 hours of exercise so hope to keep that up at least for the next couple of weeks before all the eating out and get-togethers start.
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64,7 kg
Perdidos até agora: 21,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1583 kcal
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Gord: 66,68g | Prot: 46,45g | Carbs: 192,60g.
Café da Manhã: SPAR Low Fat Milk, Tap Water. Almoço: French Vanilla Ice Creams (Soft Serve), Pick N Pay Giant Peanuts Salted, Bananas, SPAR Fat Free Peach Apricot Yoghurt, Jungle Oatso Easy Tropical Fruit. Jantar: Mediterranean Delicacies Avocado Humus, Woolworths Savoury Rice, Woolworths Crumbed Calamari. Lanches/Outros: Nectarines, Snowflake Easymix Chocomint Muffin, Doritos Cheese Supreme. mais...
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1950 kcal
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Exercício:
Cardio - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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