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Tracked well this week with IF, but only managed 2 hours of exercise so will try to do another 2 before Monday. Hoping to keep eating clean and only have a cheat meal on Sunday and a few extra snacks on the whole, but we'll see. Hoping to get below 65 next week.
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65,3 kg
Perdidos até agora: 20,7 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: 100%.
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1779 kcal
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Gord: 57,51g | Prot: 71,38g | Carbs: 189,25g.
Café da Manhã: SPAR Low Fat Milk, Tap Water. Almoço: Safari Peanuts, Freshline 6 White Wraps, Egg White, Grated Cheddar Cheese, Mussels. Jantar: White Table Wine, SPAR Low Fat Milk, Simonsberg Feta with Herbs, KOO Beetroot Salad Crinkle Cut, PnP Butternut, Woolworths Bolognese Sauce. Lanches/Outros: Fruitcake, Woolworths Chocolate Mousse, Willards Cheese Curls, Cadbury Dairy Milk Bubbly Top Deck, Woolworths Christmas Mince Pie, SPAR Fat Free Strawberry Yoghurt. mais...
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1968 kcal
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Exercício:
Cardio - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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