Jornal de kay2906, 05 jan 12

I went for my weigh in at SW, last week I'd put on 3.5lbs over Christmas, so I decided New Year, new start. This week's weigh in I'd lost 1.5lbs, I have also lost 1" off my waist. I am going to do 1 week's menus again, this helps me keep track, as does the exercise diary on fs website

79,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 10,0 kg.    Dieta seguida: Não Aplicável.

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306 kcal

Gord: 7,54g | Prot: 25,06g | Carbs: 30,50g.   Café da Manhã: smoked salmon, eggs, wholemeal bread. mais...

2029 kcal

Exercício: Trabalho de Escritório - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...