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I'm alredy doing LCHF, and changed my life. I lost 9kG in less than a month. I have to keep my dairy in check, but every day i eat coffe with whipped cream! (just a spoonful)
I have more 20 kg to go, mas i'm a new person!
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81 kg
Perdidos até agora: 38 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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104 kcal
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Gord: 8,98g | Prot: 0,14g | Carbs: 1,18g.
Café da Manhã: Verde Campo Creme de Leite Fresco, Nespresso Café. mais...
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Ganhando 0,7 kg por Semana
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