|
😕😯😐😦 Well that was a short lived weight loss. It may have something to do with weighing late morning yesterday and early this morning. I swear I was good yesterday! Oh, well....it's another day 😊
|
75,4 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1575 kcal
|
Gord: 49,71g | Prot: 62,93g | Carbs: 139,57g.
Café da Manhã: Bananas, Kroger Honeydew Melon, 2% Fat Milk, Strawberries, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Peaches, Dannon Light & Fit Greek Yogurt - Key Lime. Almoço: McAlister's Deli Muffuletta Sandwich, Merlot Wine. Jantar: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Tortilla Corn Chips, Merlot Wine. Lanches/Outros: Grapes, Byrd's Cheddar Biscuits. mais...
|
|
2414 kcal
|
Exercício:
Jardinagem - 30 minutos, Cozinhar - 30 minutos, Lavar Louça - 45 minutos, Dirigir - 30 minutos, Banho Chuveiro - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 15 minutos, Assistir TV - 2 horas, Ler - 1 hora. mais...
|
Ganhando 4,4 kg por Semana
|