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Must be water weight. Lost 3 lbs in 2 days, and an evening weigh-in to boot! Not looking anywhere near the mouth of this gift horse.
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79,7 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: Razoavelmente Bem.
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1964 kcal
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Gord: 119,54g | Prot: 122,67g | Carbs: 107,63g.
Café da Manhã: Double Protein Whole Wheat Bread, Organic Creamy Peanut Butter, Land O Lakes Lowfat Half and Half, Coffee. Almoço: Black Diamond, Mayonnaise with Extra Virgin Olive Oil, Double Protein Whole Wheat, Quarter Round Steak, Romaine Lettuce. Jantar: Olive Oil, Chunk Light Tuna in Water, red onions, Baby Spinach, Mushrooms, raspberries, Green Peppers. Lanches/Outros: Turkey Frank, White Cheddar Microwave Popcorn, Toasted Sunflower Seeds (with Salt Added), Shelled Almonds, Chocolate Covered Peanut, Sugar Snap Peas, Milk (2% Lowfat with Added Vitamin A), Isopure, Hard-Boiled Egg, Avocados, Traditional Bacon. mais...
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3436 kcal
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Exercício:
Musculação (Moderado) - 2 horas, Máquina de Exercício (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 6 horas, Dormir - 7 horas, Trabalho Doméstico - 1 hora, Dirigir - 1 hora, Descansar - 6 horas e 20 minutos. mais...
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Perdendo 2,4 kg por Semana
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