Gravação de peso (nenhuma entrada de jornal) para 25 setembro 2016
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74,9 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Não Aplicável.
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2060 kcal
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Gord: 102,50g | Prot: 102,84g | Carbs: 177,93g.
Café da Manhã: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almoço: Nonfat Latte Coffee, M&M's Peanut (One Piece - estimate), Gala Apples, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Jantar: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Lanches/Outros: Trader Joe's Gluten Free Peanut Butter Panda Puffs, Organic Valley Organic Whole Milk, Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
thanks, bill ... don't be fooled ... it is a yo yo. just decided to start tracking weight daily with website versus excel spreadsheet.
25 set 16 por membro: br_e_co
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Yup - fluctuations are normal
25 set 16 por membro: HCB
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Great loss there, congrats!
25 set 16 por membro: warrenwinter
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Thanks folks - but yeah, i have been on this journey since 2010 - and fluctuations are normal, no alarm here at all. It is one of the reasons I didn't track my daily weigh in here - like Bill says, all over the map. Down 2, up 4, down 1, up 2, etc. I just thought it was stupid that I was tracking my daily weight and copying down all my food content (to find correlations), when this site is suppose to be exactly for that purpose. I can web scrape down and analyze the data - it all sits on FS. I beat my OCD's compulsion! :)
26 set 16 por membro: br_e_co
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I agree about the fluctuations. Still the green arrow is always welcome, even if only for placebo effect. :)
26 set 16 por membro: jmb3450
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Histórico de Peso de br_e_co
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