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Some how I am having trouble burning. I think its because my days have been filled with Dr appts and so much time on my bum in the car. I have to concentrate on my crunches and cardio. Slipping up on the food doesn't help....duh. I have to admit...no sleep is killing me.
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97,1 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1340 kcal
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Gord: 54,96g | Prot: 71,53g | Carbs: 144,37g.
Café da Manhã: International Delight French Vanilla Coffee Creamer, Coffee with Milk, Laughing Cow Mini Babybel Light Cheese, Kellogg's Special K Fruit Crisps - Blueberry. Almoço: Chick-fil-A Mixed Fruit Jelly, Toasted Whole Wheat Bread, Fresh & Easy Pork Sausage Breakfast Patties, Egg White. Jantar: Aquafina Water (16.9 oz), V8 Veggie Blend Healthy Greens, Grapefruit, Medford Farms Stone Ground Wheat Crackers Less Salt, Trader Joe's New Zealand Organic Cheddar Cheese, Citterio Prosciutto. Lanches/Outros: Pepsi Diet Pepsi, Lay's Classic Potato Chips (28.3g). mais...
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3722 kcal
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Exercício:
Fazer Compras - 4 horas, Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 5 horas, Trabalho Doméstico - 1 hora, Dirigir - 6 horas, Dormir - 4 horas e 30 minutos, Descansar - 3 horas e 20 minutos. mais...
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peso estável
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