Jornal de br_e_co, 21 set 16

gave up recording my daily weight in an excel spreadsheet and now using FS again. This down will go up and back and forth ...

74,7 kg Perdidos até agora: 7,0 kg.    Ainda faltam: 3,4 kg.    Dieta seguida: Fraco.

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2097 kcal

Gord: 95,50g | Prot: 78,25g | Carbs: 239,67g.   Café da Manhã: Full Circle Cage Free Brown Eggs, Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almoço: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Milk Chocolate Covered Grahams, Frankfurter or Hot Dog on Bun. Jantar: La Salsa Steak Taco. Lanches/Outros: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. mais...