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Have been eating and tracking well, but only managed 1 hour of exercise on Monday. I think the scale will be kinder to me tomorrow morning, but as long as I'm hovering around 65 I'm happy. Have a great weekend everyone!
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65,1 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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1359 kcal
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Gord: 78,06g | Prot: 53,63g | Carbs: 112,62g.
Café da Manhã: SPAR Low Fat Milk, Tap Water. Almoço: PnP Smoked Mussels, Simonsberg Feta with Black Pepper, Messaris Messaris Blue Pak Giant Salted Peanuts, Wellington's Sweet Chilli Sauce, Mr. Pasta Vegetable Flavoured Instant Noodles. Jantar: McCain Slap Chips, Stir Fried Vegetables, Sea Harvest Fish Fingers. Lanches/Outros: Carrot Cake without Icing, Nestle Aero Peppermint. mais...
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Ganhando 0,6 kg por Semana
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