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Figure - might as well record the bad as it gets worse. I am in a free fall.
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75,4 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Fraco.
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1675 kcal
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Gord: 85,37g | Prot: 90,46g | Carbs: 143,87g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Kettle Brand Maple Bacon Potato Chips, M&M's Peanut (One Piece - estimate), Gala Apples, Honey Roasted Peanuts, Chicken Breast, Hard-Boiled Egg. Jantar: Trader Joe's Cubano Seasoned Wrap. Lanches/Outros: Watermelon, Trader Joe's Old Fashioned Blister Peanuts, Smartfood White Cheddar Cheese Popcorn. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
If you have some control over the matter turn this around today. Don't let the trend continue. You can do it!
01 set 16 por membro: ChicaLean
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I appreciate the support, Chica. in theory, i definitely have control over the matter. the up escalator will not go down. ;)
01 set 16 por membro: br_e_co
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Hope the knowledge that you have a whole community rooting for you helps....yes, you can do it!
01 set 16 por membro: IamLinny
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Oh no! :) I hope that changes soon.
01 set 16 por membro: ChicaLean
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I know the feeling of that up escalator, been giving it a ride myself. But I'm hopping over to the down side today. Hop on over with me, it's the initial jump over and sticking to it that' the hard part but we can do this.
01 set 16 por membro: jmb3450
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thanks for the support IamLinny, Chica, Draglist and Jim! Jim - all my previous tricks are failing - IF, exercise, carb cycling, etc. I feel it is a change due to my age. Ugh ... but I will certainly try with you.
01 set 16 por membro: br_e_co
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Boy I hope not, DL ... i was 150 last year ... which is where i want to be ...
02 set 16 por membro: br_e_co
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Histórico de Peso de br_e_co
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