|
Well, maintenance is still challenging. I wanted to see how well I could manage without struggling to hit my step goal and forcing myself to reach my calorie goal daily. It didn't go very well. I guess I will have to stick my new normal...
|
70,6 kg
Perdidos até agora: 13,3 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Fraco.
|
|
1534 kcal
|
Gord: 84,34g | Prot: 68,01g | Carbs: 109,51g.
Café da Manhã: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Almoço: Bob Evans Grilled Cheese Sandwich. Jantar: Cooked Green String Beans (from Fresh), Shrimp Tempura, Member's Mark Jumbo Lump Crab Cakes. Lanches/Outros: CVS Mixed Nuts Honey Roasted, Air Popped Popcorn. mais...
|
Ganhando 2,5 kg por Semana
|
 Comentários
You're doing remarkably well! I guess they didn't tell you when you signed on here, that there's no going back? Ooopsie!
08 ago 16 por membro: mskestrela
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de John10251
|