|
OMG! OMG! The scale finally moved . . . not much, but it MOVED. It's been over 11 weeks since it has! Happy dance!!!
|
94,4 kg
Perdidos até agora: 32,1 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3290 kcal
|
Gord: 179,38g | Prot: 105,92g | Carbs: 339,29g.
Café da Manhã: A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Almoço: Baker's Semisweet Chocolate, A Spike Day - eat anything I want, Uncle Ben's Natural Brown Rice, Dried Apricots, Smoked Turkey and Cannellini Bean Cassoulet. Jantar: Weight Watchers Yogurt, A Spike Day - eat anything I want, Brussels Sprouts, Feta Cheese, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Diced Tomatoes No Salt Added. Lanches/Outros: A Spike Day - eat anything I want, Mezzetta Kalamata Olives, Smart Balance Omega, Sweet Potato, Feta Cheese, Ferrero Ferrero Rocher Hazelnut Chocolates. mais...
|
|
2350 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
|
Perdendo 0,4 kg por Semana
|
 Comentários
I'm dancing with you! Well done! So, why have you stalled so long?
15 dez 11 por membro: kingkeld
|
King, I'm not sure. My shape has been changing the whole time because I can wear size 20 pants now and I couldn't 8 weeks ago when it started getting cold. I have 20s and 24s (no 22s), all hand-me-downs from friends who are also losing. The 24s fell off my butt, but the 20s were just a smidge too tight to be comfortable. I'm able to wear them comfortably now even though I hadn't lost another ounce. I think it may have been, as I said, I wasn't actually taking pen in hand and writing it down. It's easy to take "tastes" that don't make it into your diet calendar if you aren't constantly conscious of it. I think physically writing it down rewires the brain to be more observant. I hope this is just the beginning of the next 80 lbs!
15 dez 11 por membro: Johanne
|
Awesome on the loss..no matter how small...lets dance the night away...☺
15 dez 11 por membro: BHA
|
Thanks Bren. Maybe if I danced more, I'd lose more. LOL!
15 dez 11 por membro: Johanne
|
Great news....you are rocking it out....onederland here you come.....
15 dez 11 por membro: Yvonne19
|
Thanks Yvonne. And, I figured out something else I had quit doing. I had quit drinking green tea. I'm back at it today.
15 dez 11 por membro: Johanne
|
Awesome job Johanne! :] I am so happy for you!!!
15 dez 11 por membro: Shae206
|
So happy for you Johanne! I knew you could do it! You have to do what works best for you!! You're right we have to record everything! Your brain is back on track! I know we're going to both make it to Onderland in the near future!! Small managable goals! So so proud of yoU!
15 dez 11 por membro: CurlyLocks66
|
Thanks Shae. Thanks Curly.
15 dez 11 por membro: Johanne
|
Oh, Bonnie, I am sooooo happy for you!! Congratulations, my sweet friend! Love you and keep up the great work!
16 dez 11 por membro: ctlss
|
I'm doing the crazy happy jig... congrats!
16 dez 11 por membro: meonadiet
|
I'm happy too Stef. It's been so long since I've seen any movement at all.
16 dez 11 por membro: Johanne
|
Me, if you keep jigging crazy, you won't need to diet. LOL! Thanks!!!
16 dez 11 por membro: Johanne
|
I am so happy for you Johanne. I know it's frustrationg to be in a long stall as you have been. Writing down everything is working for you. I think I'll start drinking green tea, have plenty around, just never think of fixing it. Water has been a problem lately, maybe the tea will make it more appealing. Happy dancing with you. ♫ ♫
16 dez 11 por membro: Gigi39
|
Thanks Gigi. It didn't move far, but it MOVED. The green tea thing works. I'm just not crazy about tea. I'm doing it though. Hot tea of any kind is good for you.
16 dez 11 por membro: Johanne
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Johanne
|