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Wow! Great to be so close to my goal. I told myself at the beginning of the year that I'd like to reach it by Christmas, but IF has changed all that so now it is hopefully less than a month away. Still only managed 2 hours of exercise since my last weigh in, but food tracking has been good this week. Have a great weekend everyone!
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65,6 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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1632 kcal
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Gord: 78,17g | Prot: 44,24g | Carbs: 169,68g.
Café da Manhã: Tap Water, SPAR Low Fat Milk. Almoço: Jungle Oatso Easy-Caramel, Pick n Pay Fat Free Strawberry Yoghurt, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Jantar: Crosse & Blackwell Tangy Mayonnaise Lite, Avocado, Merlot Wine, Todays Sausage Rolls. Lanches/Outros: Olive Pride Pitted Green Olives in Brine, Ouma Oat, Raisin & Apple Sliced Rusks, Raisins, Snowflake Easymix Vanilla Muffin, Beacon Turkish Delight. mais...
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Perdendo 20,4 kg por Semana
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