Jornal de Alnona, 15 jun 16

I did it.....15 miles for this years Relay for Life in Lower Carbon County, PA. Next year I am committed to a full marathon walk/run. I have the whole year to train for it. Thank you for all my supporters at Fat Secret. To make the whole thing even better I am within 10 lbs of goal weight...I could not have done it without you guys....from the bottom of my heart...THANK YOU!!!!!

95,3 kg Perdidos até agora: 9,1 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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343 kcal

Gord: 4,85g | Prot: 20,23g | Carbs: 57,33g.   Café da Manhã: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Healthy Life 100% Whole Wheat English Muffins, Berries, Great Value Bran Flakes Cereal, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee with Cream and Sugar. mais...