Gravação de peso (nenhuma entrada de jornal) para 01 dezembro 2011
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94,8 kg
Perdidos até agora: 31,8 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1779 kcal
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Gord: 82,25g | Prot: 108,72g | Carbs: 192,35g.
Café da Manhã: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Almoço: Cheddar Cheese, Sour Cream, Whipped Butter, Baked Potato, Red Lobster Bleu Cheese Dressing, Red Lobster Garden Salad, Sea Scallops. Jantar: Spinach, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Diced Tomatoes No Salt Added. Lanches/Outros: Frozen Peaches. mais...
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2359 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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peso estável
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 Comentários
Hoping you got back on track today as you said you would yesterday. Hopefully you can have lost 4lbs by Christmas, just getting you a little bit closer to onederland......
01 dez 11 por membro: Yvonne19
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I have. I've been back on track for a couple of days now. I can tell, because I don't feel like I'm starving all evening like I did for a while. It's a delicate balance and when you throw it off, it takes awhile to get it back. Congratulations my friend. I hope to join you there soon.
02 dez 11 por membro: Johanne
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We're going to do it Joanne!! Onederland is in our very near future!!! Keep focused and we'll make it soon!!
15 dez 11 por membro: CurlyLocks66
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15 dez 11 por membro: Johanne
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Histórico de Peso de Johanne
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