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After taking a month to get into 16:8 it's good to finally see some results although I know it's also because I haven't been as strict as I should have (calamari and chips for dinner yesterday). Didn't manage any exercise this week so will try to get back to 3 or 4 hours a week starting Monday. Will also try to keep my overall average kjs for the week to my limit if possible although the weekends are tough.
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67 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 2 kg.
Dieta seguida: Razoavelmente Bem.
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1591 kcal
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Gord: 83,43g | Prot: 67,40g | Carbs: 149,70g.
Café da Manhã: Tap Water, SPAR Low Fat Milk. Almoço: Avocado Humus, Avocados, Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Jantar: Avocado Humus, Indian Flatbread Naan, Chicken Korma. Lanches/Outros: Oranges, Bananas, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Simba Salt & Vinegar Chips, Nestle Aero Peppermint, Raisins (Seedless), Snowflake Easymix Vanilla Muffin. mais...
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Perdendo 0,5 kg por Semana
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