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I haven't been eating properly so need to get some food prep done for next week and try to get back to it. Managed 4 hours of exercise this week though so that is on track - just need to get the snacking under control.
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68 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3 kg.
Dieta seguida: Fraco.
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1177 kcal
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Gord: 44,15g | Prot: 54,48g | Carbs: 135,68g.
Café da Manhã: Kellogg's All Bran Instant Porridge, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water, Bananas. Almoço: KOO Beetroot Salad Crinkle Cut, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lentil Soup. Jantar: Indian Affair Plain Roti, Wellington's Sweet Chilli Sauce, Chicken Stir Fry. Lanches/Outros: Nestle Chocolate Log. mais...
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2506 kcal
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Exercício:
Cardio - 1 hora, Trabalho de Escritório - 7 horas, Estar Sentado - 6 horas, Descansar - 2 horas, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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