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So I pulled a back muscle last Thursday. I have still been working out but not as intense. It is feeling better but still pretty tender. We shall see what next week brings.
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72,3 kg
Perdidos até agora: 54,7 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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896 kcal
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Gord: 13,53g | Prot: 67,83g | Carbs: 133,79g.
Café da Manhã: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Health from the Sun Raw Chia Seed, Bananas, Water. Almoço: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Celery, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Water. Jantar: Weeknight Beef Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Lanches/Outros: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. mais...
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2217 kcal
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Exercício:
Zumba - 45 minutos, Exercícios de Manutenção (Health Club, Academia) - 20 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
Ouch! Be careful and give some time to heal up so you can be back to full force.
08 abr 16 por membro: jmb3450
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Great Job!!! Take it easy.
08 abr 16 por membro: Maine coon
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Watch that back!!! Speaking of back, I see you are back in the Blue...
08 abr 16 por membro: John10251
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Thanks! It feels so much better today compared to last week. But I still can't jump because it's too jarring.
08 abr 16 por membro: lettygaylor
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Oh take good care and be sure you are well before going back full on!
08 abr 16 por membro: HCB
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Wishing a speedy recovery for you.
08 abr 16 por membro: rhontique
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Histórico de Peso de lettygaylor
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