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Happy with the slight loss. Managed 4 hours of exercise so far this month so I'm on track and food tracking went well this week. Will try to continue next week and hope for a bigger drop.
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67,6 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1455 kcal
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Gord: 64,48g | Prot: 74,86g | Carbs: 190,11g.
Café da Manhã: Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Honey, Laager Rooibos Cappuccino. Almoço: Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Simonsberg Feta with Herbs. Jantar: Quali Apple with Berry Flavour Nectar, Beef Stew with Potatoes and Vegetables in Gravy, KOO Beetroot Salad. Lanches/Outros: Cadbury Dairy Milk Chocolate, Grapes, SPAR Fat Free Peach Apricot Yoghurt, Chelsea Spheres, Pick N Pay Sour Cream & Onion Flavour Potato Chips. mais...
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2066 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Estar Sentado - 6 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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