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Starting an exercise regiment today. I am bowling today. Tomorrow I am quitting the gym(I never go anyway). I am bringing the ab rower out of the basement(my new bedroom accessory). Starting at 30 min a day...no matter what. Ive already brought up the weights and the small stepper. I am hoping to join a round robin tennis group...we'll see. I have been changing a lot in my life and I really appreciate being able to come here and venting. Thnx for all the support.
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102,7 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 18,8 kg.
Dieta seguida: Razoavelmente Bem.
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453 kcal
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Gord: 14,07g | Prot: 27,69g | Carbs: 59,61g.
Café da Manhã: Kroger Sliced Mushrooms, Bolthouse Farms Berry Boost Fruit Smoothie, Arnold Healthy Multi-Grain Bread, Butter, Kroger Eggs (Large), Egg White, Coffee with Milk. mais...
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3375 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 11 horas, Dormir - 7 horas, Trabalho de Escritório - 2 horas. mais...
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Ganhando 0,3 kg por Semana
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