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I am at it again. I fell down and went boom. I am starting a new program. I have to make this work. I am registered for the York Relay for Life 4-29-2016, Lower Carbon County Relay for Life 6-4-2016. I am weighing in April 30, and whatever the weight loss is will be the miles walked for the 6-4-2016 Relay. My foot & ankle DR's office is sponsoring my June relay. Thnx for being there and not judging my fallings...not failings.
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104,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1207 kcal
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Gord: 45,79g | Prot: 96,18g | Carbs: 100,17g.
Café da Manhã: Chicken Breast, Grape Tomatoes, Coffee with Milk. Almoço: Great Value Natural Apple Sauce, Honey, Tea (Brewed), Fresh Selections Chef Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Egg, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Best Yet Mixed Berries, Matador Original Beef Jerky. mais...
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3527 kcal
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Exercício:
Dirigir - 3 horas, Trabalho Doméstico - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 9 horas, Dormir - 6 horas, Trabalho de Escritório - 3 horas. mais...
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Ganhando 0,5 kg por Semana
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