Gravação de peso (nenhuma entrada de jornal) para 27 outubro 2011
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94,8 kg
Perdidos até agora: 31,8 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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2069 kcal
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Gord: 106,78g | Prot: 88,93g | Carbs: 205,16g.
Café da Manhã: 12" Medium Meat Lover's Thin'N Crispy Pizza. Almoço: Uncle Ben's Natural Brown Rice, Green Peas, Diced Tomatoes No Salt Added. Jantar: Almond Milk, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Coffee. Lanches/Outros: Scrambled Egg, Johanne's Snack Pack. mais...
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2359 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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peso estável
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 Comentários
Johanne, congratulations on your wonderful weight loss. I just looked at your progress. You stuck to it. What an inspiration you are! I hope you are feeling much better today. Don't overdo. Have a good one!
27 out 11 por membro: Gigi39
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I hope you are feeling better today......
27 out 11 por membro: Yvonne19
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Gigi, thank you and thank you for accepting my buddy request. I'm still a little slow and I can't decide whether I put my back or my hip out with this last fall. The pain is exactly the same. It hurts to stand. I hurts to sit. And, sometimes it even hurts to lay down. Hence, I haven't been on much since the fall. I'll get back to it soon!
27 out 11 por membro: Johanne
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Yvonne, thanks. I am a little. This fall didn't look as bad (no serious bruises) as the last one, but apparently it did more actual skeletal damage. It's definitely taking longer to get over. My shiner is almost gone though. I'm left with a bit of a bruise on my right eye ridge.
27 out 11 por membro: Johanne
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Histórico de Peso de Johanne
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