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Worked out for an hour every day this week so that felt good. Ate properly for only 3 days though. Will try to improve that next week, but of course the weekend is looming and bad habits die very slowly.
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67,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Não Aplicável.
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1095 kcal
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Gord: 51,65g | Prot: 42,23g | Carbs: 104,44g.
Café da Manhã: SPAR Low Fat Milk, Tap Water, Kellogg's Corn Flakes. Almoço: Tartar Sauce, Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Lanches/Outros: Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Leather Fruit Rolls, Nestle Aero Peppermint, Snowflake Easymix Chocomint Muffin. mais...
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2162 kcal
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Exercício:
Alongar (Yoga) - 1 hora, Estar Sentado - 6 horas, Trabalho de Escritório - 7 horas, Descansar - 2 horas, Dormir - 8 horas. mais...
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 Comentários
Great stuff Nikina70 on working out everyday 👏👏 3/7 days of eating well is a good start...am sure next week will be even better.LOL about weekends,can totally relate...just remember that you can't out train a bad diet.All the best and hope you have a fab weekend😀
05 mar 16 por membro: nicki225
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Thanks nicki225 - hope you're having a fab weekend too! Too true that you can't out training a bad diet. I need to get my eating in check more consistently.
06 mar 16 por membro: Nikina70
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Histórico de Peso de Nikina70
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