|
I can clearly see that maintenance is not going to be a cakewalk. Day 23 of 30...
|
70,2 kg
Perdidos até agora: 13,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1131 kcal
|
Gord: 60,88g | Prot: 69,57g | Carbs: 79,81g.
Café da Manhã: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almoço: 2% Fat Milk. Jantar: McDonald's Premium Southwest Salad with Grilled Chicken, Caesar Salad Dressing. Lanches/Outros: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. mais...
|
peso estável
|
 Comentários
But, like everything else you do, it will be worth it!
02 mar 16 por membro: BuffyBear
|
It's hard seeing no change as progress. Stick with it. Dance while you play guitar. :)
02 mar 16 por membro: northernmusician
|
I guess the challenges we face will always be there, whether in maintenance or still trying to get there. Maybe an additional challenge of maintenance is needing to guard against the tendency to relax and let up since we're "there"? BUT you are still in blue and doing good.
02 mar 16 por membro: jmb3450
|
You think a cakewalk is easy???? *shakes head* LOL
03 mar 16 por membro: schmetterlinge34
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de John10251
|