Jornal de John10251, 20 fev 16

I got home from rehearsal last night and my wife had a large pretzel from the mall waiting for me. Foolishly. I ate it and some more stuff. I was not in control. I know better. It was not a treat. Day 12 of 30...

70,1 kg Perdidos até agora: 13,8 kg.    Ainda faltam: 0 kg.    Dieta seguida: Fraco.

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1453 kcal

Gord: 71,35g | Prot: 78,98g | Carbs: 124,65g.   Café da Manhã: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Almoço: Trident Seafoods Salmon Patty, Arnold 100% Whole Grain Sandwich Thins, Thousand Island Salad Dressing. Jantar: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Subway 6" Spicy Italian. mais...

2625 kcal

Exercício: Calories Burned From FitBit - 1 minuto, Descansar - 17 horas e 4 minutos, Dormir - 6 horas e 55 minutos. mais...