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Delighted by the scale reading this morning, but I know in the past it's done this and then next week I'll be back to 67kg again, but I'm trying to be positive. Had a bit of a cold so wasn't up to much exercise, but pushed myself to do my 4 hours this week - two of which were light pilates and stretching style workouts. Been having cinnamon in my cereal and drinking lots of water so wonder if that made a difference too. Been food tracking well and sticking to my limit since Monday so just shows. Also no muffins or ice-cream this week although that 8 or 10 grams of chocolate a day was thoroughly enjoyed!
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66,8 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: 100%.
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1504 kcal
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Gord: 44,09g | Prot: 58,04g | Carbs: 194,10g.
Café da Manhã: SPAR Low Fat Milk, Tap Water, Kellogg's Corn Flakes, Grapes. Almoço: Grapes, Crab Sticks, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Wellington's Sweet Chilli Sauce, White Rice, Chicken Stir Fry. Lanches/Outros: Merlot Wine, Peaches, Beacon Milk Chocolate, Honey, Jungle Taystee Wheat, SPAR Fat Free Peach Apricot Yoghurt, Parmalat Lite Vanilla Flavoured Custard. mais...
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2188 kcal
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Exercício:
Pilates - 1 hora, Estar Sentado - 6 horas, Trabalho de Escritório - 7 horas, Descansar - 2 horas, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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